Individual
Psychotherapy
I provide individual counselling services for children, youth, and adults. Additionally, I have experience working with parents of young people who are struggling and people living with Type 1 Diabetes.
Type 1 Diabetes Counselling
As someone living with Type 1 Diabetes, I am aware of the challenges that come with living with this chronic illness day-in and day-out. I provide both virtual and in-person options and am glad to speak with you regarding the support you may need to live your best life with diabetes.
Virtual Therapy
I provide online secure video- conferencing services and telephone services that are PHIPA compliant and adhere to all the privacy regulations in Canada. I am able to provide services to residents of Ontario.
My Approach
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I always work from a client-centered, strengths-based approach to counselling. However, I customize psychotherapeutic interventions depending on client concerns, personality, and goals. Some of the interventions I may use include: Cognitive Behavioural Therapy (CBT), Collaborative Problem Solving (CPS), Emotion-focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness-based techniques.
About me
I am a Registered Psychotherapist (RP) with over a decade of experience working with children/youth and adults, both in a counselling and teaching capacity. I have Type 1 Diabetes and love supporting and working alongside people within the Type 1 Diabetes community! Outside of work I have a passion for the outdoors, and spend time working with young people each year as an outdoor educator. I value nature, connecting with people in ways that will be meaningful to them, and finding balance in our lives.
Getting Help
There are many things that bring people to therapy, and below are 5 areas that I work with a lot. If you click on the link it will bring you to articles and resources on the subject area that may be of interest to you!
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1
Anxiety
2
Self Esteem
3
Type 1 Diabetes
&
Mental Health
4
5
Parent Resources
Stress Management